The 7 Best Free Streaming Workouts

Getting crazy? Release pent-up energy without leaving home with these free online workouts.

peloton

You don't need a bike to use the Peloton app. The fitness company offers live and on-demand streaming classes in strength training, running, cycling, yoga, meditation, walking, cardio, and more — and is currently offering a free 90-day trial to new members.

Most classes require no equipment other than a mat, but some of the strength training sessions require a set of weights or resistance bands.

planet fitness

Planet Fitness now offers a daily online workout class that's free for everyone (no gym membership required). These workouts are streamed on Facebook Live every night at 7pm ET and are also saved for later viewing.

Lessons last 20 minutes at most and may even include one or two celebrity guests.

nuclear power

With Core Power studios temporarily closed, the company is giving everyone (including non-members) free access to a collection of online courses. New courses are added every week and include a variety of exercises.

A yoga mat is all you need for most classes, but there are options for those who have weights and blocks.

Daily Burn

Take group training sessions or one-on-one training on your own schedule with Daily Burn's wide range of courses. Sign up and take a short quiz and Daily Burn will create a program for you (including workouts and meal plans to follow), or you can choose from the library of courses yourself.

Classes are available for all levels and include strength training, Pilates, cardio kickboxing, stretching and more. Click here to sign up for a free 30-day trial.

Some classes can be done without equipment, while others require an aerobic step, kettlebell, medicine ball, Pilates ring, plyo box, yoga block, yoga mat, or dumbbells.

rod3

Sign up for Barre3's 15-day free trial and get unlimited access to hundreds of streaming workouts. These full-body workouts can be done without equipment, but tools like a core ball, core sliders, and resistance band are recommended.

Yoga with Adriene

Yoga teacher Adriene Mishler has a cult following with over six million subscribers to her YouTube channel. Here you will find tons of free videos to stream. Classes are easily sorted by length or goal (like weight loss or back pain relief) and can be done with just a yoga mat.

want more? Yoga With Adriene's Find What Feels Good membership offers ad-free classes and monthly membership vlogs from Adriene — and you can get a 7-day free trial here.

The Dailey Method

The Dailey Method, a barre/core conditioning workout, is currently giving away free 14-day trials to access its extensive library of online courses. Modifications are available to perform the exercises without equipment, although balls and resistance bands are recommended.

Women's home workout outfit

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Caroline Morse Teel is Editor-in-Chief at SmarterTravel. Follow her on Instagram @travelwithcaroline.

We handpick everything we recommend and select items through tests and reviews. Some products are sent to us free of charge with no incentive to leave a positive review. We offer our unbiased opinion and do not accept compensation for reviewing products. All items are in stock and prices are correct at time of publication. If you buy something through our links, we may earn a commission.

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